Chuice welcomes Kayt Wolfe from Healthy Body Blueprint to discuss why using your core is super important and how to fix it. Kayt makes a great point by saying, "Your core strength assists with everything from getting out of bed in the morning, to tying your shoes, to sitting and standing, to good running and walking form...pretty much everything you do, so why aren't more people giving it the attention it deserves?"
In a nutshell core strength is important for:
- Preventing injuries
- Improving stability and balance
- Improving posture and confidence
- Making you a better walker/runner
Check out Kayt's blog here for ways to improve your core strength with some free downloadable workouts.